Brock Deadlifting

Back was on the menu this morning at the YMCA with the following setlist:

  • Pullups
  • Trap Bar Deadlifts
  • Bentover Cable Rows
  • Seated Cable Rows
  • Seated Pulldowns
  • Incline Treadmill (20min)
  • Sauana (15min)

Normally I do regular deadlifts, which I really love but as I was putting up some bigger weight (405 singles) I felt I might fuck something up. So I went with trap bar deadlifts which seem to be a bit safer. Until after July’s show my focus should be on simple and safe lifts. Focus on contractions and form (this is very hard my inner toxic masculinity).