Mission Statement

Build the strongest, most muscular version of myself at approximately 168 pounds. Prioritize quality muscle, strength, health, and consistency while maintaining a physique I'm proud of year-round.

Strength Goals

These are challenging but realistic over the next 6–12 months.

Lift Current Project 168 Goal
Weighted Pull-up +25 × 8 +45 × 8
Weighted Dip +100 × 10 +135 × 8
Incline Smith Press 185 × 10 225 × 8
Overhead Press 125 × 8 150 × 8
Cable Row (Close Grip) 175 × 11 200 × 10
Trap Bar Deadlift 365 × 5 405 × 8
Hack Squat 370 × 4 405 × 8
Leg Press 707 × 8 800 × 8

Project 168 Journal Logs

Looking for my preparation logs leading to the bodybuilding show on July 19, 2026? Check out the complete First Show Prep Archive.