Brock Bench Press

No elliptical today. I’ll be playing curling this evening (need a win), so that’ll count as cardio for the day. Chest felt rested and ready to go, so I hit it with the following set list:

  • Incline Smith press
  • Decline barbell press
  • Pec deck
  • Cable press
  • Standing cable flyes

Excellent chest pump overall, and Gold’s wasn’t as packed today as it was yesterday. That’s a big win — now just give me one more 🥌

Notes

  • Focused on a slow pressing tempo

TODO

  • Build spreadsheet for weights and reps
  • Research posing and judging