Brock ab crunch

Early morning back session at Gold’s. Had to get in early because work runs an ab class during my usual 1 p.m. lift time. Simple set list:

  • T-bar rows
  • Seated lat pulldowns
  • Seated low lat rows

My favorite back movement at the moment is the T-bar row — the stretch is fucking magnificent.

The lat pulldown machine I’ve been using is different from the classic cable setup. This one has independent handles, each with its own weight. I like it… but I feel like it has to have a special name.

Spent lunchtime doing some ab work with my coworkers, then matched it with a 20-minute incline walk.

Notes

  • Weight still 172.2 lbs, trending flat

TODO

  • Build spreadsheet for weights and reps
  • Research posing and judging