Brock email

Feeling great this morning and made it to Gold’s early, so I swapped my usual morning cardio for a back session and hit the following set list:

  • T-bar rows
  • Seated lat pulldowns
  • Bent-over cable rows
  • Trap bar deadlifts

Overall felt great — solid back pump. Pushed cardio (40 minutes on the elliptical) to lunchtime instead.

Got an email from IDAF today. Looks like they’re rebranding to WWA (Workout Warrior Athletics). From what I can tell, everything seems the same, but I’m not sure if the competition is still in July or even if it’s run in the same format 😡.

I’ve seen similar competitions around June/July, but I don’t really know how they’re run, and that makes me a lot less comfortable than I was with IDAF. I’ll email them and see if I can get some clarity.

Notes

  • Weight still 172.6 lbs (…trust the process)

TODO

  • Research posing and judging
  • Graph lift data
  • Buy tiny shorts
  • Email Shaun about IDAF rebrand