Brock bicep curls

Long Sunday morning at the Y. Got on the floor at 8 a.m. to start with legs:

  • Squats
  • Lying leg curls
  • Calf raises
  • Leg extensions

Then picked up my youngest and got him to basketball practice, before heading back to the gym for arms:

  • Cable curls
  • Cable pushdowns
  • DB standing curls
  • DB overhead triceps extensions
  • Machine preacher curls

Dropped him back home, grabbed my oldest, schlepped back to the YMCA, and dropped him off for volleyball practice while I got in a 30-minute incline treadmill session.

Busy morning, but the good news is I woke up at 174.3 lbs — that’s an extra 2.5 solid-ass pounds on. Week-over-week weight is up, so that’s encouraging.

Going to rest up and watch Fallout with some rice cakes. Taking tomorrow off as a rest day — ball hockey league is starting back up, so I’ll need to work that back into the schedule.

Notes

  • Weight up at 174.3 lbs 💪

TODO

  • Research posing and judging
  • Graph lift data
  • Buy tiny shorts