Week 4 – Chest – ✂️ Cut Countdown ✂️

Legs are still recovering from Sunday and ball hockey, but I still managed 30 minutes on the elliptical this morning before hitting chest at lunch:
- Decline bench press
- Incline Smith press
- Wide-grip press
- Pec deck
Got a great pump from this session. 💪💪💪💪
Not sure what I was thinking last night when I was figuring out the cut date. The show is July 19th (not the 12th), and three months before that is April — not May. Math is hard. Because of that, I’m going to add a cut-day countdown to the site to keep it front of mind.
Hoping for a leg day tomorrow — time to put my legs up for now. The posing trunks are currently somewhere over the Pacific, but could be here by the end of the week.
Notes
- Weight at 172.6 lbs
TODO
- Research posing and judging
- Input last 4 months of lifts into the Progress section