Brock dips

Upper body today. Set list:

  • Dips (with a big ass 45lb chain)
  • Low rows
  • Decline bench press
  • Pull-ups
  • Lateral raises → face pulls
  • Rope curls → rope pulldowns

Got up early to get the timing right for this session, and it still came in around 45 minutes. I’ll say it again: this new program is pretty damn good.

Didn’t get a wild pump coming out of it, but I felt strong and not totally drained — which is exactly what I want right now.

Couldn’t make it to the gym at lunch due to a work emergency, but I’ve got curling tonight, so that’ll count as cardio.

Tomorrow is lower body. Time to make a plan. Hope the streak continues.

Notes

  • Weight at 174.0 lbs

TODO

  • Research posing and judging