Week 6 – Pull – ❄️🚗❄️
Slept in a bit this morning after getting home late from hockey, so I hit Gold’s at lunch for a pull session:
- Pull-ups
- Low rows
- Reverse pec deck
- Seated close-grip rows
- Machine preacher curls
Straightforward session, got it done.
Looks like a ton of snow coming down tonight, so I’ll get home early and shovel for cardio.
Notes
- Weight at 173.4 lbs
TODO
- Research posing and judging