Brock ab class

Slept hard last night. I was exhausted from yesterday’s leg session — or maybe I’m coming down with something. Either way, I woke up feeling very well rested.

Got in 30 minutes on the elliptical before work.

At lunch I led the team’s ab class, then followed it up with a nice stretch session.

Not much else to report today. Time to prep for tomorrow’s upper body session.

Notes

  • Weight at 176.6 lbs 👀

TODO

  • Research posing and judging