Brock zombies

Got a great sleep and woke up early to hit upper body with the following:

Dips:
Set 1: 80 lbs x 9 reps
Set 2: 80 lbs x 8 reps

Pull-ups:
Set 1: 10 lbs x 6 reps
Set 2: 10 lbs x 5 reps

T-Bar Rows:
Set 1: 135 lbs x 9 reps
Set 2: 135 lbs x 6 reps

Incline Smith Press:
Set 1: 205 lbs x 8 reps
Set 2: 205 lbs x 6 reps

Cable Lateral Raises:
Set 1: 35 lbs x 14 reps
Set 2: 35 lbs x 9 reps

Cable Curls:
Set 1: 110 lbs x 12 reps
Set 2: 110 lbs x 10 reps

Rope Pulldown:
Set 1: 110 lbs x 13 reps
Set 2: 110 lbs x 9 reps

Overall, great session. PR’d on weighted dips and T-bar rows. Feeling very strong.

Back to the office where I’m surrounded by sick people, trying to avoid catching whatever they’ve got.

Canada beat Finland 3–2 to make it to the gold medal game. High stress before I hit 25 minutes on the elliptical. Crushed some Vitamin C mix and headed home.

Still feeling the effects of Wednesday’s gorilla hack squat session. Need to rest up before lower body tomorrow.

Notes

  • Weight at 174.2 lbs