𦡠- 2026-07-31
Trapbar Deadlift
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 375 lbs | 6 reps β |
| Set 2 | 375 lbs | 4 reps β |
| Set 3 | 325 lbs | 8 reps β |
π― Goal Progress (405 lbs Γ 8)
Today's Best: 375 lbs Γ 6 (450 lbs Est. 1RM | 88% of goal)
Lifetime Best: 380 lbs Γ 7 (469 lbs Est. 1RM | 91% of goal)
Leg Curls - Seated
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 150 lbs | 12 reps β |
| Set 2 | 150 lbs | 9 reps β |
Hip Thrusts (Front loaded plates)
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 200 lbs | 8 reps β |
| Set 2 | 190 lbs | 10 reps β |
Calf Raises
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 460 lbs | 15 reps β |
| Set 2 | 460 lbs | 14 reps β |
Single Leg Curl
| Set | Weight | Reps |
|---|---|---|
| Set 1 | 80 lbs | 9 reps |
| Set 2 | 80 lbs | 8 reps |