⚖️ Morning Weight: 169.4 lbs

Incline Smith Press

Set Weight Reps
Set 1 195 lbs 9 reps
Set 2 195 lbs 8 reps
🎯 Goal Progress (225 lbs × 8)
Today's Best: 195 lbs × 9 (254 lbs Est. 1RM | 89% of goal)
Lifetime Best: 200 lbs × 10 (267 lbs Est. 1RM | 94% of goal)

Dips

Set Weight Reps
Set 1 115 lbs 8 reps
Set 2 115 lbs 7 reps ↑
🎯 Goal Progress (135 lbs × 8)
Today's Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Overhead Press

Set Weight Reps
Set 1 135 lbs 6 reps ↓
Set 2 115 lbs 9 reps ↓
🎯 Goal Progress (150 lbs × 8)
Today's Best: 135 lbs × 6 (162 lbs Est. 1RM | 85% of goal)
Lifetime Best: 135 lbs × 8 (171 lbs Est. 1RM | 90% of goal)

Pec Deck

Set Weight Reps
Set 1 270 lbs 10 reps ↑
Set 2 270 lbs 7 reps ↑

Cable Lat Raises

Set Weight Reps
Set 1 55 lbs 9 reps ↑
Set 2 50 lbs 11 reps ↓

Rope Pulldown

Set Weight Reps
Set 1 130 lbs 8 reps ↑
Set 2 130 lbs 7 reps ↑

Overhead Cable Rope Extension

Set Weight Reps
Set 1 100 lbs 7 reps ↑
Set 2 100 lbs 8 reps ↑