⚖️ Morning Weight: 172.4 lbs

Seated Ab Crunch

Set Weight Reps
Set 1 55 lbs 20 reps ↓
Set 2 45 lbs 20 reps ↓
Set 3 45 lbs 20 reps ↓

Leg Raises

Set Weight Reps
Set 1 0 lbs 16 reps
Set 2 0 lbs 16 reps
Set 3 0 lbs 14 reps ↓