Brock machine legs

Another morning at Gold’s — today’s plan was legs. Felt good, not great, so I kept things more machine-focused to keep fatigue down. AM set list:

  • Leg curls (seated)
  • Leg extensions
  • Leg curls (lying)
  • Hip abductions
  • Calf raises

Really good leg pump after the hour without feeling completely wrecked.

Lunch time was the Thursday special: work’s ab class, followed by a quick 20-minute elliptical session.

Nothing too special to report today. I did add some search functionality to the site, which will probably be useful later once the posts start stacking up. Hopefully I’ll have some graphs up soon to track lifts — aiming for the weekend.

Notes

  • Weight up at 174.4 lbs 🙏

TODO

  • Research posing and judging
  • Graph lift data
  • Buy tiny shorts