Brock wrist curls

Working from home today, so I got a morning session in at the Y. Hit arms with the following:

  • Cable curls
  • Rope pushdowns
  • Preacher curls
  • Skull crushers
  • Incline seated DB curls
  • Standing overhead triceps extensions
  • Wrist curls
  • Reverse wrist curls

Finished up with 15 minutes in the sauna before heading home to work. Used that time to start some vacuum training and, inevitably, think about the scale — which is down again today.

I need to stop focusing on it day to day and just eat more until mid-February, then worry about maintenance or a cut. Plan is to hit chest and shoulders tomorrow. For now: eat.

Notes

  • Weight down at 173.8 lbs 😑

TODO

  • Research posing and judging
  • Graph lift data
  • Buy tiny shorts