Brock cold

Brutal cold out this morning. Montreal is in a bit of a deep freeze this weekend, but we must soldier on if we ever want to strut around in small trunks on a stage someday.

Today’s plan was chest and shoulders, with the following set list:

  • Decline bench press
  • Incline DB press
  • Lateral raises
  • Machine shoulder press
  • Machine press
  • Standing overhead triceps extensions
  • Wrist curls
  • Reverse wrist curls

All around great lift — solid pump. Finished things off with 20 minutes in the sauna, then trudged home to start grocery shopping and meal prep while doing whatever it takes to keep my kids inside. Screen time it up, boys.

Also worth noting: my amazing brother-in-law found some decent posing trunks, and I finally bit the bullet and ordered a pair today. It was surprisingly hard to find non-American trunks (I have my elbows firmly up), but these Aussie ones will do. Commonwealth solidarity.

Notes

  • Weight at 172.4 lbs

TODO

  • Research posing and judging
  • Graph lift data