Brock arms

Today was an arm-focused morning at Gold’s:

  • Cable curls
  • Overhead cable triceps extensions
  • Machine preacher curls
  • Machine triceps extensions
  • DB preacher curls
  • DB overhead triceps extensions

Decent pump this morning 💪💪💪. Might need to switch things up a bit next time.

Lunch time was leading my work’s ab class, followed by some incline treadmill work to finish.

Got home late this evening — the office had a trivia night, and you can probably guess whose team won 😏. Walked away with a $100 gift certificate to Liverpool House. Apparently the lobster spaghetti is unreal, so I’ll need to make sure I get there before the cut.

Not totally sure what tomorrow looks like yet — I’ll see how the body feels.

Notes

  • Weight at 175.6 lbs 👀

TODO

  • Research posing and judging
  • Input last 4 months of lifts into the Progress section