Brock pizza

Started the day with a back session (plus some traps and rear delts):

  • T-bar rows
  • Low rows
  • Pulldowns
  • Bent-over reverse flyes
  • Shrugs
  • Pull-ups

Back felt great afterward. Lunch time was 30 minutes on the elliptical.

Keeping food intake a bit lower earlier today because I’m taking the kids to a friend’s place later for a pizza party. Will absolutely gorge on pizza and hopefully that gives me all the energy I need to destroy chest and shoulders tomorrow morning.

Weight seems to be slowly creeping up. I should probably shut my mouth and just trust the process.

This weekend’s focus: getting more of my previous lifts entered into the Progress section.

Notes

  • Weight at 175.0 lbs

TODO

  • Research posing and judging
  • Input last 4 months of lifts into the Progress section