Brock ice prep

Pretty tired after a crushing loss in ball hockey last night, so I slept in this morning. Carbed up and hit quads at lunch with the following:

Hack Squat:
Set 1: 270 lbs x 14 reps
Set 2: 270 lbs x 12 reps

Leg Extensions:
Set 1: 205 lbs x 12 reps
Set 2: 205 lbs x 10 reps

Single-Leg Press:
Set 1: 317 lbs x 12 reps
Set 2: 317 lbs x 11 reps

Calf Raises:
Set 1: 490 lbs x 11 reps
Set 2: 490 lbs x 10 reps

Now why did I only do 270 lbs? Because in my infinite stupidity I forgot to load an extra 45 lb plate on the left side. Not as focused as I should have been today. Bonehead footage below.

A big ice storm is supposed to land here in Montreal tomorrow, so I’ll be working from home with a planned rest day. Grabbed the kids and went out to get some storm treats in case we lose power. Hoping the weather eggheads got this one wrong 🤞

Going to make a slight adjustment to the program this week, swapping the quad day with the pull day so the split flows like this:

  • Push
  • Legs (quad-biased)
  • Pull
  • Rest
  • Upper
  • Lower (hamstring-biased)
  • Rest

Hoping this helps me improve my pull-up game.

Notes

  • Weight at 179.6 lbs