Brock fire truck

Big upper body session this morning at Gold’s:

Dips:
Set 1: 90 lbs x 10 reps
Set 2: 90 lbs x 8 reps

Pull-ups:
Set 1: +10 lbs x 7 reps
Set 2: +10 lbs x 6 reps

Incline DB Press:
Set 1: 85 lbs x 10 reps
Set 2: 85 lbs x 7 reps

Chest-Supported T-Bar Rows:
Set 1: 135 lbs x 10 reps
Set 2: 135 lbs x 7 reps

Cable Lateral Raises:
Set 1: 35 lbs x 12 reps
Set 2: 35 lbs x 12 reps

Cable Curls:
Set 1: 110 lbs x 14 reps
Set 2: 110 lbs x 10 reps

Rope Pushdown:
Set 1: 110 lbs x 12 reps
Set 2: 110 lbs x 8 reps

The lifts went well — feeling strong. Dips and incline DB press are starting to progress. Pull-ups are stalling a bit, but the bulk isn’t helping there.

Did some abs at lunch with a light incline treadmill walk. Lunch was delayed because the mall where I work — which also has the Gold’s gym — had an electrical fire. Five fire trucks outside. Wild lunch break.

Lower body tomorrow.

Notes

  • Weight at 180.8 lbs