Brock jason

Very strong posterior chain session this morning:

Trap Bar Deadlift:
Set 1: 325 lbs x 9 reps
Set 2: 325 lbs x 8 reps

Seated Leg Curls:
Set 1: 170 lbs x 11 reps
Set 2: 170 lbs x 10 reps

Hip Thrusts:
Set 1: 285 lbs x 10 reps
Set 2: 285 lbs x 9 reps

Calf Raises:
Set 1: 410 lbs x 14 reps
Set 2: 410 lbs x 9 reps

Single-Leg Curl:
Set 1: 55 lbs x 15 reps
Set 2: 55 lbs x 12 reps

Considering it’s Friday the 13th, I’m pretty happy bumping up the weight on the trap bar deadlift.

I did something a bit dumb this morning and loaded the plates incorrectly. The math wasn’t mathing, and I was too lazy to unload it, so I strapped up, pulled, and hoped for the best. Wanted 10 reps but got 9.

Felt it in my ass all day 🍑.

Got 30 minutes on the elliptical at lunch, and I’ve got curling tonight.

Rest tomorrow and file my taxes.

Notes

  • Weight at 179.6 lbs