Week 10 – Push – 😅
Really happy with the push session this morning at the YMCA:
Dips:
Set 1: 90 lbs x 12 reps
Set 2: 90 lbs x 8 reps
Incline DB Press:
Set 1: 90 lbs x 8 reps
Set 2: 90 lbs x 6 reps
Overhead Press:
Set 1: 115 lbs x 9 reps
Set 2: 115 lbs x 7 reps
Cable Lateral Raises:
Set 1: 35 lbs x 14 reps
Set 2: 35 lbs x 14 reps
Overhead Rope Extension:
Set 1: 105 lbs x 12 reps
Set 2: 105 lbs x 10 reps
Rope Pushdown:
Set 1: 110 lbs x 10 reps
Set 2: 110 lbs x 8 reps
Cable Press:
Set 1: 100 lbs x 12 reps
Set 2: 100 lbs x 10 reps
Awesome getting 12 reps on the dips, and I was pumped to get the 90 lb dumbbells moving well for 8 on the incline press. Chest was fully pumped.
Got 30 minutes on the elliptical afterward, then a sauna session to recover.
Classic Sunday at the YMCA: lifting while watching basketball, cardio while watching volleyball, sauna, and meal prep for the week.
Looks like we’re getting to the end of the bulk and the dreaded cut will start soon. One thing I want to read up on is how to structure nutrition on training days vs rest days while still trying to hold onto muscle. Maybe for the next rest-day post I’ll write up what I find.
Taxes are filed, food is prepped, muscles are worked.
Time to rest.
Quads tomorrow.
Notes
- Weight at 181.2 lbs