Brock savages

Hit quads this morning at the YMCA with the following set list:

Front Squat:
Set 1: 210 lbs x 11 reps
Set 2: 210 lbs x 10 reps

Leg Extensions:
Set 1: 205 lbs x 12 reps
Set 2: 205 lbs x 10 reps

Hip Thrusts:
Set 1: 300 lbs x 12 reps
Set 2: 300 lbs x 10 reps

Single-Leg Press:
Set 1: 315 lbs x 8 reps
Set 2: 315 lbs x 7 reps

Leg Press:
Set 1: 560 lbs x 12 reps
Set 2: 560 lbs x 10 reps

Calf Raises:
Set 1: 390 lbs x 14 reps
Set 2: 390 lbs x 12 reps

Bit of a bonehead move this morning. The leg press machine was in use, so I figured I’d throw in some hip thrusts while waiting. Not sure why I did that instead of just moving on to calf raises, but here we are.

So overall: mostly quads with a touch of glutes.

Really happy with the front squats — felt strong and had to grind those reps out.

Last ball hockey game of the season tonight, then it’s playoff time.

Notes

  • Weight at 179.8 lbs