Week 11 – Lower Body – 🥞

Awesome posterior chain morning at Gold’s with the following setlist:

Trap Bar Deadlift:
Set 1: 325 lbs x 10 reps
Set 2: 325 lbs x 9 reps

Hip Thrust (front loaded machine):
Set 1: 115 lbs x 12 reps
Set 2: 115 lbs x 10 reps

Laying Leg Curls:
Set 1: 170 lbs x 9 reps
Set 2: 170 lbs x 8 reps

Calf Raises:
Set 1: 410 lbs x 15 reps
Set 2: 410 lbs x 10 reps

Single Leg Curls:
Set 1: 60 lbs x 14 reps
Set 2: 67.5 lbs x 10 reps

Walking Lunges:
Set 1: 2 laps (110’ BW)
Set 2: 2 laps (110’ BW)

Notes

• Weight at 179.0 lbs