Brock bulk

Rushed to Gold’s this morning to get in an upper body session before heading to work:

Pull-ups:
Set 1: +10 lbs x 7 reps
Set 2: +10 lbs x 6 reps

Incline DB Press:
Set 1: 90 lbs x 11 reps
Set 2: 90 lbs x 7 reps

Chest-Supported T-Bar Row:
Set 1: 135 lbs x 10 reps
Set 2: 135 lbs x 7 reps

Overhead Press:
Set 1: 115 lbs x 12 reps
Set 2: 115 lbs x 9 reps

Cable Lateral Raises:
Set 1: 35 lbs x 15 reps
Set 2: 35 lbs x 12 reps

Straight-Arm Pushdown:
Set 1: 100 lbs x 11 reps
Set 2: 100 lbs x 10 reps

Cable Curls:
Set 1: 120 lbs x 11 reps
Set 2: 120 lbs x 8 reps

Rope Pushdown:
Set 1: 110 lbs x 12 reps
Set 2: 110 lbs x 10 reps

Really happy with the incline DB press — might be sniffing the 100s before the cut.

Continuing to increase the food.

Got a very aggressive abs workout in at lunch.

Hoping to get a lower body session in tomorrow before heading to the cabane à sucre with the office.

Notes

  • Weight at 177.8 lbs