Brock playoffs

Slept in and tortured my quads at lunch with the following:

Hack Squat:
Set 1: 315 lbs x 12 reps
Set 2: 315 lbs x 10 reps

Leg Extensions:
Set 1: 205 lbs x 12 reps
Set 2: 205 lbs x 9 reps

Single-Leg Press:
Set 1: 317 lbs x 11 reps
Set 2: 317 lbs x 9 reps

Leg Press:
Set 1: 577 lbs x 12 reps
Set 2: 577 lbs x 11 reps

Calf Raises:
Set 1: 410 lbs x 12 reps
Set 2: 410 lbs x 10 reps

Easily the best quad pump I’ve had in a long time. And after the shit I was eating this weekend, the extra glycogen was definitely appreciated.

Ball hockey playoffs started tonight — tough-fought victory for The Savages 🦉

Now to sleep and prepare for tomorrow’s pull session.

Notes

  • Weight at 185.4 lbs