Brock thinking

Another sleep-in thanks to hockey, then a pull session at lunch:

Pull-ups:
Set 1: +10 lbs x 6 reps
Set 2: +10 lbs x 6 reps

Chest-Supported T-Bar Rows:
Set 1: 135 lbs x 10 reps
Set 2: 135 lbs x 8 reps

Close-Grip Cable Rows:
Set 1: 160 lbs x 10 reps
Set 2: 160 lbs x 8 reps

Kneeling Lat Pulldown:
Set 1: 100 lbs x 12 reps
Set 2: 100 lbs x 11 reps

Cable Curls:
Set 1: 120 lbs x 12 reps
Set 2: 120 lbs x 8 reps

Machine Preacher Curls:
Set 1: 90 lbs x 10 reps
Set 2: 90 lbs x 8 reps

My weight is up, so even though I’m not getting more reps on pull-ups, I’m at least maintaining strength.

The rest of the lifts are trending up, so overall a good session.

I’m 3.5 months out from the show, and I’m starting to wonder if I should hire a coach to help with prep. I do like figuring things out on my own, but a coach would probably give better objective feedback so I don’t leave anything on the table.

Still mulling that over.

Rest day tomorrow. Time to catch up on Invincible.

Notes

  • Weight at 181.6 lbs