Brock leg curls

Slept well, felt great this morning. Ready to hit the posterior chain.

Trap Bar Deadlift:
Set 1: 325 lbs x 8 reps
Set 2: 325 lbs x 6 reps

Seated Leg Curls:
Set 1: 170 lbs x 8 reps
Set 2: 170 lbs x 8 reps

Hip Thrusts (plate-loaded machine):
Set 1: 120 lbs x 12 reps
Set 2: 120 lbs x 10 reps

Calf Raises:
Set 1: 410 lbs x 14 reps
Set 2: 410 lbs x 11 reps

Single-Leg Curls:
Set 1: 70 lbs x 12 reps
Set 2: 70 lbs x 11 reps

Walking Lunges (bodyweight):
Set 1: 2 × 55’
Set 2: 2 × 55’

Felt great overall, but the deadlift reps were limited by my grip (even with straps). Also had to grind through the seated leg curls — the Gold’s machine feels very different tension-wise compared to the YMCA.

Really happy with how the single-leg curls are progressing.

Lunch was abs class and some treadmill work.

After work I’m heading to check out my son’s science fair project — he’s been building an animatronic crocodile. It’s amazing. He’s amazing.

Upper body tomorrow (and curling playoffs start).

Notes

  • Weight at 180.8 lbs