Brock curling

No morning lift — saved it for lunch. Hit upper body with the following:

Pull-ups:
Set 1: BW x 10 reps
Set 2: BW x 9 reps

Incline DB Press:
Set 1: 90 lbs x 10 reps
Set 2: 90 lbs x 8 reps

Overhead Press:
Set 1: 125 lbs x 8 reps
Set 2: 125 lbs x 7 reps

Chest-Supported T-Bar Row:
Set 1: 135 lbs x 9 reps
Set 2: 135 lbs x 7 reps

Cable Lateral Raises:
Set 1: 35 lbs x 11 reps/side
Set 2: 35 lbs x 11 reps/side

Kneeling Lat Pulldown (single-arm):
Set 1: 100 lbs x 14 reps/side
Set 2: 100 lbs x 12 reps/side

Rope Pushdown:
Set 1: 110 lbs x 11 reps
Set 2: 110 lbs x 9 reps

Cable Curls:
Set 1: 120 lbs x 10 reps
Set 2: 120 lbs x 7 reps

Overall a decent session. Couldn’t find the belt for pull-ups — good to know I can still hit 10 reps at bodyweight with the extra mass.

Rushing home now to get ready for curling playoffs this evening.

Let’s goooo.

Push tomorrow? Maybe, see how I feel, otherwise I’ll push it to Sunday.

Notes

  • Weight at 179.6 lbs