Brock cutting

Missed an entry yesterday — very busy between work, ball hockey, and my youngest son’s 8th birthday. Happy Birthday 🐻

Slept in this morning (yesterday was a push day with two hockey games in the evening).

Today was a quad-focused lift with the following:

Hack Squats:
Set 1: 325 lbs x 10 reps
Set 2: 325 lbs x 9 reps

Leg Extensions:
Set 1: 205 lbs x 12 reps
Set 2: 205 lbs x 9 reps

Single-Leg Press:
Set 1: 317 lbs x 12 reps/side
Set 2: 317 lbs x 11 reps/side

Leg Press:
Set 1: 577 lbs x 16 reps
Set 2: 577 lbs x 12 reps

Calf Raises:
Set 1: 410 lbs x 14 reps
Set 2: 410 lbs x 11 reps

Walking Lunges (bodyweight):
Set 1: 2 × 55’
Set 2: 2 × 55’

Ended up with one of the best quad pumps I’ve had this year. Feeling good heading into the cut.

Going to get an InBody scan tomorrow — will post the results.

Now to mentally prepare for the next three months of dieting.

Pull day tomorrow.

Notes

  • Weight at 180.2 lbs