Brock inbody

Huge day — cut starts, and the office fitness challenge kicks off.

We had the Gold’s trainers come in to do InBody scans, so now I can compare this with the one I did two months ago when I changed my training.

InBody Comparison

Weight:
176.9 lbs → 190.7 lbs

Skeletal Muscle Mass:
91.5 lbs → 94.8 lbs

Body Fat %:
10.3 → 14.1

Honestly, I think that’s a win. The bulk did what it was supposed to do, and I’ve got a solid starting point for the cut.

The plan over the next three months:

  • Cut down to ~160 lbs (scale weight)
  • Maintain as much skeletal muscle mass as possible

Pull Session

Pull-ups:
+10 lbs x 7
+10 lbs x 6.5
BW x 7

Chest-Supported T-Bar Row:
135 x 10
135 x 8

Seated Close-Grip Row:
160 x 10
160 x 9

Kneeling Lat Pulldown:
100 x 14/side
100 x 13/side

Cable Curls:
120 x 11
120 x 8

Machine Preacher Curl:
90 x 8
90 x 8

Decent pump today — might be one of the last good ones for a while 😓

Not sure how the cut will affect strength, but I’m not expecting many PRs over the next three months.

Rest day tomorrow — focusing on elliptical and some abs.

TODO

  • Figure out meal plan for the cut

Notes

  • Weight at 183.6 lbs