Brock eggs

Easter Monday!

Kids are out on an egg hunt today. After dropping them off, I headed to the Y for a push session:

Incline DB Press:
90 x 11
90 x 8

Dips:
90 x 9
90 x 6

Overhead Press:
125 x 8
125 x 7

Cable Lateral Raises:
35 x 15/side
35 x 15/side

Overhead Rope Extension:
110 x 10
110 x 8

Bent-Over Tricep Extension:
20 x 14/side
20 x 15/side

Cable Press:
95 x 16
100 x 10

Rope Pushdown:
110 x 9

Strong session, especially considering I felt a cold coming on yesterday morning.

Finished with 30 minutes on the elliptical, then 20 minutes in the sauna.

Off to meal prep… then find my kids.

Quads are on the menu for tomorrow.

Notes

  • Weight at 181.6 lbs