Brock champions

Slept in this morning after being up a bit later than usual last night.

Posterior chain session at Gold’s at lunch:

Deadlift:
315 x 7
315 x 6

Seated Leg Curls:
170 x 10
170 x 8

Hip Thrusts:
125 x 12
125 x 13

Single-Leg Curls:
75 x 10/side
75 x 8/side

Calf Raises:
410 x 14
410 x 12

Walking Lunges:
2 × 55’
2 × 55’

Was a little furious I couldn’t get my hands on a trap bar — some schmuck had it in the private training area. Ended up being kind of fun to pull conventional deadlifts again.

Later this evening was the TGIF League Finals… and we won 10–1!

Feels good.

Rest day tomorrow, then planning to really push upper body on Sunday. Also need to prep the house for spring.

Notes

  • Weight at 176.8 lbs