Week 14 – Pull – 🎶
Was feeling under the weather yesterday morning, so I rested at home.
Back at it today with a pull session at Gold’s:
Pull-ups:
+10 x 9
+10 x 7
BW x 7
Chest-Supported T-Bar Rows:
135 x 8
135 x 6
Seated Close-Grip Rows:
160 x 10
160 x 8
Kneeling Lat Pulldowns:
105 x 12
105 x 11
Cable Curls:
125 x 10
120 x 10
Machine Preacher Curls:
90 x 8
90 x 6
Face Pulls:
80 x 10
80 x 10
Pull-ups are getting better — one extra rep goes a long way.
Lunchtime was abs class and some elliptical.
This evening I’m heading to the Holy Fuck show with some friends.
Need to make sure I get home at a decent hour for tomorrow’s lower body session (and curling finals in the evening).
Busy fucking week.
Notes
- Weight at 178.2 lbs