Brock Seinfeld

It’s Friday, and you know what that means:

Trap Bar Deadlift:
335 lbs x 7 reps
335 lbs x 9 reps

Seated Leg Curls:
150 lbs x 11 reps
150 lbs x 10 reps

Hip Thrusts (front-loaded plates):
170 lbs x 11 reps
170 lbs x 10 reps

Calf Raises:
450 lbs x 12 reps
450 lbs x 10 reps

Single-Leg Curls:
77.5 lbs x 10 reps
77.5 lbs x 8 reps

I think I finally figured out the seated leg curl machine at Gold’s. The setup is a bit wacky compared to the one at the Y, but I should be able to start pushing those numbers up now.

At lunch, I hit the elliptical for 40 minutes while watching old episodes of Seinfeld in French.

Mon français n’est pas très bon. J’ai besoin de le pratiquer.

Tomorrow is a rest day. My wife is out of town, so Saturday is for the boys.

Hoping I can sneak in a decent upper body session on Sunday.

Notes

  • Weight at 168.8 lbs