Week 20 – Pull – 🥵 · Brock's Bodybuilding Journal

Brock preacher curls

Pull session at Gold’s this morning:

Pull-ups:
+15 lbs x 8 reps
+15 lbs x 7 reps

Chest-Supported T-Bar Rows:
135 lbs x 8 reps
135 lbs x 7 reps

Low Rows:
145 lbs x 12 reps
145 lbs x 10 reps

Face Pulls:
90 lbs x 12 reps
90 lbs x 10 reps

Cable Curls:
125 lbs x 10 reps
125 lbs x 8 reps

Reverse Pec Deck:
135 lbs x 12 reps
145 lbs x 8 reps

Shrugs:
85 lbs x 12 reps
85 lbs x 14 reps

Machine Preacher Curls:
90 lbs x 11 reps
90 lbs x 9 reps

Another 40 minutes on the elliptical at lunch while finishing up The Boys. Awful final season, okay ending. Happy it’s over.

Tomorrow will just be cardio, abs, and posing practice.