Week 21 – Quads – 😖 · Brock's Bodybuilding Journal

Brock hurricanes

Big quad day to start Week 21 — 55 days out from the show. Starting to get pretty nervous.

Hack Squat:
Set 1: 345 lbs x 8 reps
Set 2: 335 lbs x 8 reps

Leg Extensions:
Set 1: 210 lbs x 10 reps
Set 2: 210 lbs x 10 reps

Calf Raises:
Set 1: 450 lbs x 12 reps
Set 2: 450 lbs x 12 reps

Leg Press:
Set 1: 707 lbs x 10 reps
Set 2: 707 lbs x 8 reps

Single-Leg Press:
Set 1: 347 lbs x 9 reps
Set 2: 347 lbs x 9 reps

Walking Lunges:
Set 1: 25/side x 55’ × 2
Set 2: 25/side x 55’ × 2

Caught up on podcasts and got in 30 minutes on the elliptical at lunch.

Habs vs. Hurricanes Game 3 is tonight. My heart can’t take much more of this 😖

Push tomorrow.