Brock snake

Didn’t sleep great after the rough Habs loss last night, but we still push.

Incline Smith Press:
Set 1: 175 lbs x 12 reps
Set 2: 175 lbs x 9 reps

Dips:
Set 1: 90 lbs x 8 reps
Set 2: 90 lbs x 7 reps

Seated Shoulder Press Machine:
Set 1: 90 lbs/side x 9 reps
Set 2: 90 lbs/side x 7 reps

Cable Lateral Raises:
Set 1: 40 lbs/side x 12 reps
Set 2: 40 lbs/side x 10 reps

Pec Deck:
Set 1: 235 lbs x 12 reps
Set 2: 235 lbs x 10 reps

Skull Crushers:
Set 1: 75 lbs x 8 reps
Set 2: 75 lbs x 7 reps

Rope Pushdown:
Set 1: 115 lbs x 7 reps
Set 2: 90 lbs x 10 reps

There are way too many 35 lb plates at Gold’s these days. Meant to do 185 on the incline press, but didn’t realize the inner plate was a 35 instead of a 45 until the very end.

Besides that, decent session overall.

Also forgot to pack a t-shirt and only brought a tank top. My shoulders are peeling badly after getting sunburned playing basketball with the kids last week.

Shedding skin like a snake 🐍

Got 40 minutes on the elliptical in at lunch and was absolutely drained afterward.

Pull tomorrow.

Notes

  • Weight at 166.6 lbs