Woke up this morning without the energy I normally have. I was hoping the Rice Krispies Treat tag team with my pre-workout would put a little more piss in my vinegar.

It didn’t.

Hack Squat:
Set 1: 365 lbs x 6 reps
Set 2: 335 lbs x 8 reps

Leg Extensions:
Set 1: 210 lbs x 10 reps
Set 2: 210 lbs x 8 reps

Leg Press:
Set 1: 727 lbs x 7 reps
Set 2: 707 lbs x 6 reps

Single-Leg Press:
Set 1: 347 lbs x 7 reps
Set 2: 347 lbs x 5 reps

Calf Raises:
Set 1: 460 lbs x 14 reps
Set 2: 460 lbs x 11 reps

The hack squats were absolutely punishing today. Every rep felt like a grind.

I think I know why, though. Yesterday wasn’t nearly as restful as it should have been. I hit abs, did 40 minutes on the elliptical, then finished the day with a 5 km hike up Mount Royal.

So… that’s on me.

Tomorrow is our office fitness challenge weigh-in. Hoping to take home that win, so I’ll be keeping things light until the weigh-in at 9:00 a.m.

Time for sleep.

Notes

  • Weight at 160.2 lbs