Active rest day today. Our office held its annual fitness challenge with the following events:

  • Pull-ups
  • Push-ups
  • Sit-ups
  • Dead hangs
  • Wall sits
  • Planks

Started the day with some fasted cardio at Gold’s:

35 minutes on the elliptical.

At lunch, it was time for the fitness challenge:

Event Result
Pull-ups 13
Push-ups 57 in 1min
Sit-ups 47 in 1min
Dead Hang 1:47
Wall Sit ~5:00
Plank 5:30

I ended up winning the same events as last year: push-ups, wall sits, and planks.

That should be enough to put me in first place overall, but I won’t know for sure until Friday.

Another posing session tonight, then back to the gym tomorrow for pull day (and probably some abs at lunch).

Notes

  • Weight at 159.6 lbs