Change of plans today—no pull session this morning.

I slept well, but with posterior chain and upper body coming up over the next two days, I figured an extra day of rest after yesterday’s fitness challenge would let me go all-out for those sessions.

Instead, I hit an hour on the elliptical before work, then tackled abs at lunch:

Weighted Crunches:
120 lbs x 25 reps x 4 sets

Oblique Swings:
40 lbs x 15 reps x 4 sets/side

Hanging Leg Raises:
BW x 10 reps x 5 sets

Great burn.

Posing practice tonight. My oldest wants to learn the poses, which made me pretty proud. 😊

Notes

  • Weight at 160.6 lbs