Eight days out.

Can’t focus on the nerves. Just get to the Y and hit upper body.

Pull-ups:
Set 1: 25 lbs x 8 reps
Set 2: 25 lbs x 7 reps
Set 3: BW x 8 reps

Incline DB Press:
Set 1: 80 lbs x 12 reps
Set 2: 80 lbs x 10 reps

Close-Grip Cable Rows:
Set 1: 165 lbs x 11 reps
Set 2: 165 lbs x 8 reps

Dips:
Set 1: 100 lbs x 10 reps
Set 2: 100 lbs x 8 reps

Machine Shoulder Press:
Set 1: 165 lbs x 9 reps
Set 2: 165 lbs x 9 reps

Cable Curls:
Set 1: 140 lbs x 10 reps
Set 2: 140 lbs x 10 reps

Rope Pushdowns:
Set 1: 110 lbs x 14 reps
Set 2: 110 lbs x 10 reps

Cable Press:
Set 1: 90 lbs x 14 reps
Set 2: 90 lbs x 12 reps

My head wasn’t quite there today—I completely forgot to do lateral raises.

Guess I’ll have to call the whole show off.

On the bright side, the pull-ups are still holding strong, which I’m really happy about.

Got in 35 minutes on the elliptical after the lift. The rest of the day will be spent staying out of the sun and letting this sunburn fade before my tanning session next week.

Now it’s time to start reading up on peak week and figure out how I’m going to approach it. 😅

Notes

  • Weight at 158.8 lbs