⚖️ Morning Weight: 164.4 lbs

Incline DB Press

Set Weight Reps
Set 1 85 lbs 10 reps ↑
Set 2 85 lbs 8 reps ↑

Dips

Set Weight Reps
Set 1 110 lbs 7 reps ↓
Set 2 110 lbs 6 reps
🎯 Goal Progress (135 lbs × 8)
Today's Best: 110 lbs × 7 (136 lbs Est. 1RM | 79% of goal)
Lifetime Best: 115 lbs × 8 (146 lbs Est. 1RM | 85% of goal)

Overhead Press

Set Weight Reps
Set 1 130 lbs 8 reps ↑
Set 2 130 lbs 7 reps ↑
🎯 Goal Progress (150 lbs × 8)
Today's Best: 130 lbs × 8 (165 lbs Est. 1RM | 87% of goal)
Lifetime Best: 135 lbs × 8 (171 lbs Est. 1RM | 90% of goal)

Rope Pulldown

Set Weight Reps
Set 1 125 lbs 10 reps ↑
Set 2 125 lbs 8 reps ↑

Pec Deck

Set Weight Reps
Set 1 240 lbs 10 reps ↓
Set 2 240 lbs 6 reps ↓

Cable Lat Raises

Set Weight Reps
Set 1 50 lbs 11 reps ↑
Set 2 50 lbs 10 reps ↑

Overhead Cable Rope Extension

Set Weight Reps
Set 1 90 lbs 12 reps ↓
Set 2 90 lbs 10 reps ↑

Cable Press

Set Weight Reps
Set 1 90 lbs 14 reps ↓
Set 2 90 lbs 10 reps ↓