⚖️ Morning Weight: 164.4 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 7 reps ↓
Set 2 25 lbs 7 reps
Set 3 0 lbs 10 reps
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 7 (31 lbs Est. 1RM | 54% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 140 lbs 8 reps ↑
Set 2 140 lbs 7 reps ↑

Low Rows

Set Weight Reps
Set 1 150 lbs 12 reps ↑
Set 2 150 lbs 11 reps ↑

Face Pulls

Set Weight Reps
Set 1 95 lbs 12 reps ↑
Set 2 95 lbs 10 reps ↑

Chin-ups

Set Weight Reps
Set 1 0 lbs 10 reps ↓
Set 2 0 lbs 8 reps

Reverse Pec Deck

Set Weight Reps
Set 1 140 lbs 11 reps ↑
Set 2 140 lbs 10 reps ↑

Rope Curls

Set Weight Reps
Set 1 120 lbs 10 reps ↑
Set 2 100 lbs 8 reps

Shrugs

Set Weight Reps
Set 1 90 lbs 14 reps ↑
Set 2 95 lbs 8 reps ↑