⚖️ Morning Weight: 167 lbs

Trapbar Deadlift

Set Weight Reps
Set 1 380 lbs 7 reps ↑
Set 2 380 lbs 7 reps ↑
Set 3 325 lbs 9 reps ↑
🎯 Goal Progress (405 lbs × 8)
Today's Best: 380 lbs × 7 (469 lbs Est. 1RM | 91% of goal)
Lifetime Best: 380 lbs × 7 (469 lbs Est. 1RM | 91% of goal)

Leg Curls - Seated

Set Weight Reps
Set 1 160 lbs 8 reps ↓
Set 2 140 lbs 10 reps ↓

Hip Thrusts (Front loaded plates)

Set Weight Reps
Set 1 210 lbs 9 reps ↑
Set 2 210 lbs 8 reps ↑

Calf Raises

Set Weight Reps
Set 1 470 lbs 14 reps
Set 2 470 lbs 12 reps ↑

Single Leg Curl

Set Weight Reps
Set 1 80 lbs 10 reps ↓
Set 2 80 lbs 8 reps