⚖️ Morning Weight: 166.2 lbs

Pullups

Set Weight Reps
Set 1 25 lbs 8 reps
Set 2 25 lbs 7 reps ↑
Set 3 0 lbs 8 reps ↓
🎯 Goal Progress (45 lbs × 8)
Today's Best: 25 lbs × 8 (32 lbs Est. 1RM | 56% of goal)
Lifetime Best: 35 lbs × 6 (42 lbs Est. 1RM | 74% of goal)

Tbar Rows - Chest Supported

Set Weight Reps
Set 1 140 lbs 8 reps
Set 2 140 lbs 7 reps

Low Rows

Set Weight Reps
Set 1 160 lbs 10 reps ↑
Set 2 160 lbs 9 reps ↑

Face Pulls

Set Weight Reps
Set 1 95 lbs 12 reps
Set 2 95 lbs 12 reps ↑

Chin-ups

Set Weight Reps
Set 1 0 lbs 10 reps
Set 2 0 lbs 8 reps

Cable Curls

Set Weight Reps
Set 1 140 lbs 9 reps ↓
Set 2 140 lbs 7 reps ↓

Shrugs

Set Weight Reps
Set 1 95 lbs 14 reps ↑
Set 2 95 lbs 11 reps ↑