βοΈ Morning Weight: 168.8 lbs
Trapbar Deadlift
| Set |
Weight |
Reps |
| Set 1 |
380 lbs |
8 reps β |
| Set 2 |
380 lbs |
6 reps β |
| Set 3 |
325 lbs |
10 reps β |
π― Goal Progress (405 lbs Γ 8)
Today's Best: 380 lbs Γ 8 (481 lbs Est. 1RM | 94% of goal)
Lifetime Best: 380 lbs Γ 8 (481 lbs Est. 1RM | 94% of goal)
Leg Curls - Seated
| Set |
Weight |
Reps |
| Set 1 |
180 lbs |
8 reps β |
| Set 2 |
165 lbs |
10 reps β |
Calf Raises
| Set |
Weight |
Reps |
| Set 1 |
390 lbs |
18 reps β |
| Set 2 |
390 lbs |
14 reps |
Single Leg Curl
| Set |
Weight |
Reps |
| Set 1 |
50 lbs |
10 reps β |
| Set 2 |
50 lbs |
10 reps β |
Hip Thrusts
| Set |
Weight |
Reps |
| Set 1 |
275 lbs |
14 reps β |
| Set 2 |
275 lbs |
10 reps |