⚖️ Morning Weight: 171.4 lbs

Seated Ab Crunch

Set Weight Reps
Set 1 50 lbs 20 reps
Set 2 50 lbs 20 reps
Set 3 50 lbs 20 reps
Set 4 50 lbs 20 reps

Oblique Swing

Set Weight Reps
Set 1 50 lbs 16 reps ↑
Set 2 50 lbs 16 reps ↑
Set 3 50 lbs 16 reps
Set 4 50 lbs 16 reps

Leg Raises

Set Weight Reps
Set 1 0 lbs 22 reps
Set 2 0 lbs 20 reps
Set 3 0 lbs 18 reps
Set 4 0 lbs 12 reps

Decline Bench Crunch

Set Weight Reps
Set 1 10 lbs 10 reps
Set 2 10 lbs 10 reps
Set 3 10 lbs 10 reps
Set 4 10 lbs 10 reps