⚖️ Morning Weight: 168.8 lbs

Seated Ab Crunch

Set Weight Reps
Set 1 50 lbs 20 reps
Set 2 50 lbs 25 reps ↑
Set 3 50 lbs 20 reps
Set 4 50 lbs 15 reps ↓
Set 5 50 lbs 18 reps

Oblique Swing

Set Weight Reps
Set 1 27 lbs 16 reps ↓
Set 2 30 lbs 12 reps ↓
Set 3 33 lbs 10 reps ↓
Set 4 37 lbs 5 reps ↓

Decline Bench Crunch

Set Weight Reps
Set 1 15 lbs 15 reps ↑
Set 2 15 lbs 16 reps ↑
Set 3 15 lbs 15 reps ↑
Set 4 15 lbs 12 reps ↑

Leg Raises

Set Weight Reps
Set 1 0 lbs 21 reps ↓
Set 2 0 lbs 16 reps ↓
Set 3 0 lbs 14 reps ↓
Set 4 0 lbs 12 reps
Set 5 0 lbs 12 reps